STUDIO II
A structured program that helps you strengthen, sculpt, and transform the way you move.
The movement
Reformer Pilates is often mistaken for a strength workout. You will strengthen and sculpt along the way, but the real work is control. The springs reward slow, deliberate movement and expose anything rushed, so each class teaches you to reform how your body moves, one precise inch at a time.
Control
Moving with intention on the way out and, just as importantly, on the way back.
Awareness
Noticing alignment, breath, and which muscles are truly doing the work.
Precision
Small, exact movements that sculpt a stable, balanced body over time.
The machine
The Carriage
A gliding platform that moves with you, asking for steadiness rather than speed.
The Springs
Adjustable resistance that can challenge or support, so every body can work at the right level.
Footbar & Straps
Points of contact for hands and feet that open up hundreds of exercises, from gentle to demanding.
The program
Advancing isn’t about being stronger. Each level asks for deeper control, smoother transitions, and greater awareness, so your practice transforms alongside your body.
Level I · Beginner
Foundations
Learn the machine, the core principles, and how to move with control. Everyone begins here.
Open to all, no experience needed
Level II · Intermediate
Progressions
Longer sequences and more complex transitions that build on the control you developed in Foundations.
20 Foundations classes completed
Or instructor approval
Level III · Advanced
Mastery
Refined, flowing work that demands complete awareness and precision from start to finish.
Instructor approval only
Experienced at another studio?
If you feel ready for Progressions, email us at reformers@valorafitness.com and our team will help find your level.
Coming Soon
Jumpboard
A cardio focused reformer class. A padded board replaces the footbar, turning the carriage into a low-impact surface for jumping sequences that raise your heart rate, strengthen your legs, and keep the control Pilates is built on.
Higher intensity, cardio focused
Low impact on the joints
Pricing
Drop In
Any eligible Studio II class.
$35
One reformer class credit · Expires after 1 month.
5 Class Pack
Any eligible Studio II class.
$150
($30/class)
Five reformer class credits · Expires after 3 months.
10 Class Pack
Any eligible Studio II class.
$250
($25/class)
Ten reformer class credits · Expires after 6 months.
Best Value
Unlimited Classes
Any eligible Studio II class.
$350
/ month
Unlimited reformer class credits · Monthly membership.
Account verification required before purchase.